🍳 Sue · week menu
This week's food
Thursday 23 Jultoday
🍳breakfastPoached Eggs & Avocado on SourdoughJames + Shan Ni
🥪lunchMicrowave high-protein mealJames
🥪lunchChicken & quinoa salad bowlShan Ni
🍎snackProtein barJames
🍎snackEdamame + boiled eggsShan Ni
🥤shakeMyProtein shake (1.5 scoops, milk)James
dinnerMassaman Curry ✓James + Shan Ni→Friday 24 Jul
🍳breakfastBanana & Honey Toast with YoghurtJames
🍳breakfastPeanut Butter & Banana on ToastShan Ni
🥪lunchMassaman Curry (leftovers)James
🥪lunchTofu miso soup & riceShan Ni
🍎snackCottage cheese & crackersJames
🍎snackApple + peanut butterShan Ni
🥤shakeMyProtein shake (1.5 scoops, milk)James
➕top-upLean protein top-up x5Shan Ni
dinnerGreek ChickenJames + Shan Ni→Saturday 25 Jul
🍳breakfast3-egg Veggie Scramble & ToastJames + Shan Ni
🍎snackProtein barJames
🍎snackEdamame + boiled eggsShan Ni
🥤shakeMyProtein shake (1.5 scoops, milk)James
➕top-upLean protein top-up x11James
➕top-upLean protein top-up x9Shan Ni
🍽dinnerTAKEOUT (James's pick, assumed)James
🍽dinnerTAKEOUT (assumed)Shan Ni
Sunday 26 Jul
🍳breakfastHam, Cheese & Tomato ToastieJames + Shan Ni
🍎snackCottage cheese & crackersJames
🍎snackApple + peanut butterShan Ni
🥤shakeMyProtein shake (1.5 scoops, milk)James
➕top-upLean protein top-up x12James
➕top-upLean protein top-up x11Shan Ni
🍽dinnerTAKEOUT (James's pick, assumed)James
🍽dinnerTAKEOUT (assumed)Shan Ni
Tuesday 28 Jul
🍳breakfastPoached Eggs & Avocado on SourdoughJames + Shan Ni
🥪lunchMomofuku Bossam (Korean Slow Cooked Pork Shoulder Roast) (leftovers)James
🥪lunchChicken & quinoa salad bowlShan Ni
🍎snackCottage cheese & crackersJames
🍎snackApple + peanut butterShan Ni
🥤shakeMyProtein shake (1.5 scoops, milk)James
➕top-upLean protein top-up x2Shan Ni
🍽dinnerTAKEOUT (James's pick, assumed)James
🍽dinnerTAKEOUT (assumed)Shan Ni